While part of me thinks you just need to get a handle on your self control, another part of me uses Strechly on the desktop to make sure I take a three minute break from the computer every 20 minutes: Apps that help you break free from doomscrolling and get active
Apps that help you break free from doomscrolling and get active | TechCrunchIf you’re looking to cut back on screen time and get a little more active, here’s a roundup of the apps that might help.buff.ly