Actually it works. I found out by accident when I added a teaspoon of cinnamon to my daily kachava smoothie because i love it. Lost 28 lbs over 6 months so far whereas I couldn’t lose an ounce before. You have to find the metabolism trigger that works for you. My knees want me to lose 15-20lbs more.
MichelleDoctor: Eating a lot of cinnamon will help you lose weight. Me at the bakery: 37 cinnamon rolls please!