The “8 glasses of water a day” advice is apparently a myth—not based on scientific research This piece argues it’s not one size fits all, and depends on “WUT” (weight, urine, thirst) And Big Water pushes 8 glasses/day to sell you bottled water/electrolyte water etc! www.inc.com/lucia-auerba...
Think You Need 8 Glasses of Water a Day? Scientists Say the Real Answer Is Much SimplerFor decades, we've been told to drink 64 ounces of water a day. A major peer-reviewed study suggests that's the wrong approach.www.inc.com