I still do stretches for my feet and ankles I learned when I was dancing which always makes me feel like I'm being a overzealous. So taking this as vindication!
Tressie McMillan CottomIf you are 38 years old or older, I want you to start working on your foot strength and ankle mobility. Unless I hate you. Then I want you to rest for ten years and then suddenly try to hop off a step one day, cold.