my.clevelandclinic.org/health/disea... More later, now I´ll do my 30 daily minutes of osteoporosis gyms with two 1 kg/2,2 lbs dumbbells that helped me keep an upright spine yet, in spite of 5+ vertebrae fractures, started in summer of 2012, dumbbells added later. 🦝🦝🦝👍👍👍 @clevelandclinic.bsky.social
